MobileGoo's Journal, 01 June 2021

216.0 lb Lost so far: 49.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 44.22g | Prot: 84.37g | Carb: 188.35g.   Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Kellogg's All-Bran Flakes. Lunch: No Name Pink Salmon, Superstore Sliced Italian Loaf, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Bananas. Dinner: Mushroom Pieces and Stems, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...

3492 kcal

Activities & Exercise: riding mower - 2 hours and 10 minutes, Weed trimming - 2 hours and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...