Weigh In record (no journal entry) for 19 May 2021
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1043 kcal
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Fat: 37.70g | Prot: 48.60g | Carb: 129.66g.
Breakfast: La Serenísima Leche de Almendras, Café Instantáneo , Tarta de Ricota. Dinner: Café, Georgalos Chocolate Blanco sin Azúcar, Royal Gelatina Frambuesa , Verónica Queso Tybo, Casalta Aceto Balsámico, Natura Aceite Puro de Girasol, Nueces, Apio, Manzana Roja, Lechuga de Hoja Verde, Zanahoria Cocida, Boniato, Papa Cocida, Merluza Plancha. Snacks/Other: Capullitos en Flor Tutucas, Arcor Turrón de Maní, Café Instantáneo , La Serenísima Leche de Almendras. more...
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losing 0.3 lb a week
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