Weigh In record (no journal entry) for 18 May 2021
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1192 kcal
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Fat: 53.54g | Prot: 59.24g | Carb: 118.64g.
Breakfast: Coffee, Maya Tostones, Birch Benders Paleo Pancake & Waffle Mix, Usa Ham Limito Latino /Latin Brand Pork Loin, Egg. Lunch: Taco Bell Quesadilla - Cheese. Dinner: Cooked Fish, Super Lucky Elephant Premium Jasmine Rice, Fresh Express Cabbage Salad. Snacks/Other: Holsum Marble Pound Cake. more...
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losing 0.3 lb a week
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12345678LS's weight history
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