^Day 155: Daily Weight In...(136.2lbs) Up 1.2lbs 😶
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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344 kcal
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Fat: 12.37g | Prot: 51.47g | Carb: 4.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sardines in Water. Dinner: Bumble Bee Chipotle Seasoned Tuna. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
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gaining 8.4 lb a week
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