Weigh In record (no journal entry) for 10 January 2014
|
170.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
683 kcal
|
Fat: 31.10g | Prot: 30.05g | Carb: 18.86g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds), Fried Egg. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Wendy's Spicy Chicken Caesar Salad (Half Size). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyCav's weight history
|