Weigh In record (no journal entry) for 13 April 2021
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156.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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769 kcal
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Fat: 41.50g | Prot: 57.36g | Carb: 43.21g.
Breakfast: Egg, Almond Butter, Bananas, Coffee with Milk. Dinner: Puff Pastry, Chicken Breast, Chicken Wing (Skin Eaten), Egg, Date. more...
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losing 3.5 lb a week
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