CHECKPOINT 01 SPRING RECOMP 2021 - DAY 9
DAY 09:.........14.0% @ 197.0# = 27.6# Fat & 34.50" Waist... DAY 00:.........13.4% @ 187.6# = 25.1# Fat & 33.75" Waist... DELTA:............0.6%.....................2.5# Fat &...0.75" Waist
Pacing CKPT 01...08 DAYS ON...TOT FAT GAIN 2.50...DailyRR 0.31
Diet CKPT 01 3219K (113P/297NC/175F) vs. 2498K (208P/342NC/34) Plan
Weight Room CKPT 01...BP 8X155...SQ 02X175...DL 05X165...FS 08X115...OP 07X105...TB 10X090 CKPT 00...BP 5X145...SQ 05X165...DL 05X155...FS 05X105...OP 05X095...TB 05X080
Notes * Undisciplined (but not Hog Wild) Eating * Obviously Not "Recomping" ATM..... * Lower Back Tweaked this AM Folding Towels. Not Deadlifting... * So Flexibility / Mobility Issues?? * Same Side as Ankle Impingement & Ham Strain... * ALWAYS. DIET. -- Don't Forget...
Forward * Not Tryin to Deadlift Today on a Back Tweak = Off Day * Focus on Treatment - Heat; DMSO; Stretching * Eat on Off Day Plan...
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2021:
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3758 kcal
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Fat: 223.53g | Prot: 212.86g | Carb: 211.64g.
Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Red Onions, Chicken Thigh, Garlic. Dinner: Blue & Roquefort Cheese Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Kraft American Cheese Slice, Butter (Salted), America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Franz Brioche Buns, Bruegger's Garden Veggie Cream Cheese, Everything Bagel, Butter (Salted). more...
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losing 1.4 lb a week
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Comments
10 Apr 21 by member: Maine coon
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While I don't understand all of the numbers, you seem to always be doing well. That darn towel folding! Take care of your back. 👍😊
10 Apr 21 by member: _bec_ca
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