Weigh In record (no journal entry) for 31 January 2011
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190.5 lb
Lost so far: 9.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1267 kcal
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Fat: 59.62g | Prot: 152.91g | Carb: 22.50g.
Breakfast: Egg whites, Eggs, No Calorie Sweetener Packets. Lunch: Olive oil, black olives, feta, Tomato, Chicken liver. Dinner: Chicken Breast (Skin Not Eaten), fat free cottage cheese. Snacks/Other: pork tongue. more...
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losing 0.9 lb a week
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