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Almost two pounds this week. Still happy with my progress. People keep asking me for my "secret." Simple... calories consumed < calories burned.
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1057 kcal
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Fat: 36.14g | Prot: 62.05g | Carb: 98.15g.
Breakfast: Tomatoes, Egg, CNTRY KITCHN LITE WHEAT BRD, Lower Sodium Bacon. Lunch: 2% Reduced Fat Chocolate Milk, Bananas. Dinner: Pinot Noir Wine, White Rice, Teriyaki Marinade & Sauce, Atlantic Salmon (Farmed). Snacks/Other: Strawberry Newtons. more...
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2654 kcal
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Activities & Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 35 minutes, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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