Weigh In record (no journal entry) for 04 December 2013
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1595 kcal
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Fat: 42.34g | Prot: 39.16g | Carb: 237.88g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Munchies Totally Ranch, Jalapeno Slices, Sweet Onions, Bud Light Beer, 50% Less Fat Turkey Bologna, Wheat'n Fiber Sliced Bread, Fat Free American Cheese Singles, Jalapeno Slices Hot Peppers, Gala Apple (Medium). Dinner: Saltine Crackers, Asian Supreme Complete Salad Kit. more...
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losing 7.0 lb a week
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