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JoeinHouston
Journal
28 Feb 21
JoeinHouston's Journal, 28 February 2021
JoeinHouston's Profile
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Weigh In record (no journal entry) for 28 February 2021
176.0 lb
Lost so far:
2.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2021:
1523 kcal
Fat: 32.16g | Prot: 77.27g | Carb: 243.58g.
Breakfast:
White Rice, Coca-Cola Coca-Cola Classic, Jelly Belly Jelly Beans (35), Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified).
Lunch:
Grilled Chicken.
Dinner:
Marjon Grilled Tofu.
more...
3328 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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