Weigh In record (no journal entry) for 21 February 2021
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175.4 lb
Lost so far: 1.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1368 kcal
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Fat: 54.06g | Prot: 54.69g | Carb: 155.82g.
Breakfast: Twinings Lemon & Ginger Tea, Chocolate Oat Flip Biscuits 150G. Lunch: Twinings Lemon & Ginger Tea, Red Sweet Pepper, Courgette, Red Hot Chilli Peppers, Morrisons Red Kidney Beans, Morrisons New Potatoes, Red Onions. Dinner: Twinings Lemon & Ginger Tea, Sliced Carrots & Broccoli Florets, Waitrose Mashed Potato, Cod Fillets. Snacks/Other: Magnum Double Raspberry. more...
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gaining 0.3 lb a week
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