Weigh In record (no journal entry) for 14 November 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1605 kcal
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Fat: 48.73g | Prot: 51.03g | Carb: 212.89g.
Breakfast: Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Cheese Pizza with Vegetables. Dinner: Cheese Pizza with Vegetables, Foster's Lager. more...
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steady weight
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