Weigh In record (no journal entry) for 08 November 2013
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2061 kcal
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Fat: 68.06g | Prot: 172.49g | Carb: 161.22g.
Breakfast: 100% Whole Grain Cookies, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Fat Free American Cheese Singles, Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey. Dinner: Chicken Wing, Chicken Breast, Foster's Lager. more...
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losing 14.0 lb a week
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