Weigh In record (no journal entry) for 08 February 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1965 kcal
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Fat: 149.89g | Prot: 56.17g | Carb: 107.81g.
Lunch: Coffee, Kerrygold Pure Irish Butter, Castello Danish Blue Cheese, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Fresh Express American Lettuce Blend, HEB Cream Cheese Jalapeño Poppers. Dinner: Green Giant Veggie Tots Cauliflower, Cheese & Bacon, Target 85/15 Ground Beef. Snacks/Other: Grapefruit (Pink and Red) , Pain Train Spicy Avocado Salsa, HEB Yellow Corn Tortilla Chips, Keto Pint Sea Salt Caramel Bar. more...
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losing 4.2 lb a week
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