Weigh In record (no journal entry) for 04 February 2021
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175.0 lb
Lost so far: 2.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1374 kcal
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Fat: 72.45g | Prot: 58.60g | Carb: 119.16g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Ham Hock, Egg and Potato Salad (Waitrose). Dinner: Old Jamaica Ginger Beer, Twinings Lemon & Ginger Tea, Sweet Potato Fries, Chicken Wing Meat and Skin. Snacks/Other: Lindt Nocciolatte. more...
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losing 1.8 lb a week
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