Day 66: Daily Weight In...Down 0.2lbs 😊
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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522 kcal
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Fat: 30.70g | Prot: 49.50g | Carb: 10.32g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Pecans, Almonds , Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 1.4 lb a week
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