Weigh In record (no journal entry) for 29 January 2021
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1424 kcal
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Fat: 50.65g | Prot: 80.50g | Carb: 167.99g.
Lunch: Druiven, Sinaasappelen, Campina Magere Milde Kwark Naturel, AH Verse Granola, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Dinner: Rode Paprika, Ijsbergsla, Remia Knoflooksaus, Lidl Kipfiletreepjes Shoarma, Plus Pitabroodjes. Snacks/Other: Chateau Choco & Biscuit, Heerlijck Banket Custard Cakejes, Ontbijttaart met fruit noten havermout. more...
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losing 0.4 lb a week
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