so I'm only weighing myself in the morning from now on lol
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1033 kcal
|
Fat: 47.43g | Prot: 54.17g | Carb: 95.11g.
Breakfast: Whole Milk - Dairy Farmers, Raw Sugar, Raw Sugar, Cuppa Tea, White Bread, Vegemite, salt reduced spread. Lunch: Coca-Cola Zero, Pizza Singles - Meatlovers. Dinner: Coca-Cola Zero, Mashed Potatoes (Whole Milk and Butter Added), Chicken Wing, Pork Spareribs. Snacks/Other: Farmers Union Iced Coffee. more...
|
|
1736 kcal
|
Activities & Exercise:
sex - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good for you Have a healthy and fantastic week...
17 Jan 11 by member: thecoach
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayleyfay84's weight history
|