Weigh In record (no journal entry) for 10 January 2011
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197.2 lb
Lost so far: 28.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1818 kcal
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Fat: 82.74g | Prot: 104.64g | Carb: 173.70g.
Breakfast: Oat Revolution - Peaches & Cream. Lunch: Cucumber, oasis roasted red pepper hummus, butternut squash ravioli, Carbmaster Blackberry Yogurt. Dinner: mustard, Tomato slice , lettuce, Ketchup, Brioche Roll, ground sirloin , french fries. more...
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2625 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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