Weigh In record (no journal entry) for 23 December 2020
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1052 kcal
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Fat: 55.14g | Prot: 90.82g | Carb: 45.99g.
Lunch: The Flower Farm Eat Plants Not Palm Please, Theunisse Kokosbrood Zero Suiker, Bakkerij 'T Stoepje Slankelijntje, Druiven, Campina Magere Milde Kwark Naturel, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Dinner: Gebakken of Geroosterde Zalm, Spinazietaart. more...
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gaining 1.5 lb a week
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