Weigh In record (no journal entry) for 08 December 2020
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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839 kcal
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Fat: 20.06g | Prot: 61.85g | Carb: 103.72g.
Lunch: Mango's, Kiwi, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, AH Verse Granola, Campina Magere Milde Kwark Naturel. Dinner: Campina Halfvolle Milde Yoghurt, Valess Tomaten Mozzarella Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Freshona Augurkensticks, Zwagerman Kipfilet Naturel. more...
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losing 6.2 lb a week
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