Weigh In record (no journal entry) for 04 December 2020
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1167 kcal
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Fat: 50.59g | Prot: 74.65g | Carb: 98.27g.
Lunch: Aldi Runderrookvlees, Gebakken Ei, Bakkerij 'T Stoepje Slankelijntje, Campina Volle Milde Kwark Naturel, Plus Zomerfruit Vriesvers, AH Verse Granola, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten. Dinner: Kania Teriyaki Sesam Woksaus, Asia Green Garden Chinese Mie, Plus Chinese Roerbakgroenten, Lidl Wokgarnalen Knoflook. Snacks/Other: Mandarijn, Sinaasappelen, Freshona Augurkensticks, Zwagerman Kipfilet Naturel. more...
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losing 6.2 lb a week
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