cakvt's Journal, 01 January 2011

Changed my exercises because of tarsal tunnel. Seems my body liked that! I'm shocked and am thinking of having my scale checked.

162.2 lb Lost so far: 47.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.57g | Prot: 58.30g | Carb: 118.28g.   Breakfast: Clementines, Skim Milk, Strawberry Yogurt Burst Cheerios (General Mills). Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Wheat Thins Toasted Chips Veggie, Whipped Cream Cheese, Atlantic Salmon (Farmed). Snacks/Other: Bananas, Kisses. more...

2032 kcal

Activities & Exercise: Sitting - 1 hour, Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...