Weigh In record (no journal entry) for 07 October 2020
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1567 kcal
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Fat: 100.68g | Prot: 110.76g | Carb: 55.59g.
Dinner: Ajo, Cebollas, La Serenísima Manteca, Zucchini, SanCor Queso Pategras, Paladini Jamón Cocido, Huevo, Tregar Crema de Leche, Pechuga de Pollo sin Piel. Snacks/Other: Mapsa Puro Chocolate sin Azúcar , La Serenísima Crema Chantilly , Kiwi, Frutillas, Tregar Crema de Leche, Chia. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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