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eKatherine
Journal
19 Aug 13
eKatherine's Journal, 19 August 2013
eKatherine's Profile
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Weigh In record (no journal entry) for 19 August 2013
139.4 lb
Lost so far:
60.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
851 kcal
Fat: 44.82g | Prot: 80.73g | Carb: 31.89g.
Lunch:
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Grapefruit.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes.
more...
2075 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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