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eKatherine
Journal
18 Aug 13
eKatherine's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
139.6 lb
Lost so far:
60.4 lb
.
Still to go:
16.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2013:
894 kcal
Fat: 47.78g | Prot: 80.90g | Carb: 36.61g.
Lunch:
Cheddar Cheese, Butter, Grapefruit, Egg Yolk.
Dinner:
Florida Avocados, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Cherry Tomatoes.
more...
1682 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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