Weigh In record (no journal entry) for 11 September 2020
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164.2 lb
Lost so far: 46.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1098 kcal
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Fat: 62.32g | Prot: 72.02g | Carb: 56.12g.
Breakfast: Jalapeno Lime Aioli, La Maison Fresh Garlic Caesar Dressing, Lettuce, Chicken Breast, Mozzarella Cheese. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce , Culinary Treasures Jalapeno Lime Aioli, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, No Name Mozzarella Shredded Cheese, Dempster's 100% Whole Wheat Tortillas. more...
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losing 0.8 lb a week
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