aastha.regmi's Journal, 09 September 2020

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Weigh In record (no journal entry) for 09 September 2020

164.5 lb Lost so far: 45.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2020:

620 kcal

Fat: 25.07g | Prot: 36.70g | Carb: 60.52g. Breakfast: Lettuce, Egg Omelet or Scrambled Egg with Mushrooms, Coffee with Milk. Lunch: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Dinner: Chipotle Chicken bowl. more...

2131 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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aastha.regmi's Journal, 09 September 2020

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