Weigh In record (no journal entry) for 31 August 2020
|
115.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
845 kcal
|
Fat: 25.14g | Prot: 40.15g | Carb: 110.12g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Sainsbury's Runny Honey, Tesco Fruit & Nut Granola, Total Greek Yoghurt. Lunch: Tesco Fruit & Nut Granola, Total Greek Yoghurt, Sainsbury's Runny Honey. Dinner: Morrisons Eat Smart Cottage Cheese with Pineapple, Morrisons Sweet & Crunchy Salad, Tea with Skimmed Milk, Cherry Tomatoes, Sainsbury's Runny Honey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merry mel's weight history
|