cakvt's Journal, 27 November 2010

Shocked that I lost about 3 lbs this week, since I gave myself a free day on Thanksgiving. Very pleased. The 1.5 hr Zumba master class yesterday probably helped. Also walking 3 miles on Thanksgiving. Very pleased.

174.8 lb Lost so far: 35.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 14.46g | Prot: 37.90g | Carb: 156.62g.   Breakfast: Total Raisin Bran Cereal, The Original Chai Tea Latte Mix, Skim Milk. Lunch: Fresco Burrito Supreme - Steak. Dinner: pinot noir, Turkey Vegetable Soup (Home Made). more...

2971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sitting - 1 hour, Standing - 10 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...