And the roller coaster continues.
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196.5 lb
Lost so far: 12.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2573 kcal
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Fat: 83.80g | Prot: 92.89g | Carb: 380.96g.
Breakfast: Special K Italian Tomato & Herb Crackers, Frosted Mini-Wheats. Lunch: Baby Carrots. Dinner: Whipped Cream (Pressurized), Butterscotch or Caramel Toppings, Vanilla Ice Cream, Baby Carrots, Turkey Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato Julienne Fries, Turkey Dark Meat. Snacks/Other: Candy Corn, Special K Cereal Bars - Strawberry, Lifewater Fuji Apple Pear, Water, Light String Cheese, Special K Cereal Bars - Chocolatey Drizzle, Fruit Punch All Stars. more...
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3238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sleeping - 4 hours and 30 minutes, Sitting - 7 hours, Driving - 10 hours. more...
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losing 14.0 lb a week
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