Weigh In record (no journal entry) for 13 August 2020
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225.5 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1721 kcal
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Fat: 143.00g | Prot: 70.06g | Carb: 46.12g.
Breakfast: La Serenísima Crema de Leche, Café Instantáneo . Dinner: Mapsa Puro Chocolate sin Azúcar , Costeleta, Casalta Aceto Balsámico Tipo Reducción, Palta Hass, Natura Mayonesa, La Paulina Queso Reggianito, SanCor Queso Pategras, La Serenísima Queso Cremon, Huevo, Tomates Cherry, Lechuga. Snacks/Other: Café, La Serenísima Crema de Leche, Yogur Griego, Frutillas, Nuez, Almendras, Almendras, Nueces. more...
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losing 1.9 lb a week
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