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UK cats
Journal
19 Jul 13
UK cats's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
148.5 lb
Lost so far:
30.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1165 kcal
Fat: 30.25g | Prot: 99.50g | Carb: 129.50g.
Breakfast:
Chocolate Deluxe High Protein Bar (Small).
Lunch:
Iron Kids Bread, 100% Whole Grain Oatmeal.
Dinner:
Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse House Salad.
Snacks/Other:
Light Fat Free Yogurt - Lemon Cream Pie.
more...
2214 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
steady weight
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