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Still going in the right direction! Harder to exercise outside since it's getting cold.
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1585 kcal
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Fat: 40.68g | Prot: 147.24g | Carb: 157.06g.
Breakfast: Weight watchers smartones cheesy scramble with hashbrowns, Bakery Light 100% Whole Wheat Bread. Lunch: Bakery Light 100% Whole Wheat Bread, Light Mayo, Chunk White Albacore Tuna in Water. Dinner: Johnny Jump Up, Dinner Rolls, Garlic Mashed Potatoes. Snacks/Other: Bananas. more...
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2492 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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