Starkissed's Journal, 15 November 2010

196.8 lb Lost so far: 29.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 42.16g | Prot: 68.66g | Carb: 182.84g.   Breakfast: Strawberry Shortcake Steel Cut Oats. Lunch: 2% Milk Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, lime fajita chicken. Dinner: broccoli , butternut squash lasagna. Snacks/Other: apple , meijer fat free cream cheese, everything bagel thin. more...

2518 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...