|
It feels good to have reached the 30 lb mark. Carefully tracking calories consumed & expended has been VERY helpful. Love how loose my clothes feel these days!
|
180.6 lb
Lost so far: 29.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1244 kcal
|
Fat: 37.30g | Prot: 69.90g | Carb: 146.30g.
Breakfast: Total Raisin Bran Cereal, Skim Milk. Lunch: Boneless Buffalo Wings - Classic, Weight Watchers Steak & Portobellos. Dinner: GOLEAN Crunchy! Bars - Chocolate Almond, Jolly Time White Pop Corn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2894 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cakvt's weight history
|