Weigh In record (no journal entry) for 08 July 2020
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147.9 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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625 kcal
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Fat: 12.98g | Prot: 18.45g | Carb: 113.70g.
Breakfast: Чай с Сахаром, Геркулесовая Каша на Воде. Lunch: Банан, Мираторг Лапша Рисовая с Овощами. more...
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losing 2.3 lb a week
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Metidam's weight history
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