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jorrokslack
Journal
02 Nov 10
jorrokslack's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
164.8 lb
Lost so far:
4.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1243 kcal
Fat: 12.01g | Prot: 81.28g | Carb: 195.36g.
Breakfast:
Light & Fit Yogurt - Pineapple Coconut, Protein Powder (100% Whey Protein), Milk (Nonfat).
Lunch:
Apples, French Vanilla Shake Mix, Milk (Nonfat).
Dinner:
Baked Potato (Peel Eaten), Venison/Deer Steak, Cracked Wheat Rolls.
Snacks/Other:
Frosted Mini-Wheats Bite Size.
more...
2143 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
losing 1.4 lb a week
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