cakvt's Journal, 30 October 2010

After losing no weight last week, I'm very happy to be back on track. I've passed the 20 lb mileestone!

186.8 lb Lost so far: 23.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 33.00g | Prot: 38.00g | Carb: 137.00g.   Breakfast: The Original Chai Tea Latte Mix, Hash Brown, Egg McMuffin. Snacks/Other: Pim's raspberry, Tequila. more...

3010 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 5 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...