Weigh In record (no journal entry) for 11 June 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1459 kcal
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Fat: 97.09g | Prot: 65.84g | Carb: 90.99g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Original, Coffee, Cream (Half & Half). Lunch: Mangos, Boiled Egg, Kraft Mayo, Knorr Kosher Vegetable Soup Mix, Light Sour Cream, Spinach, Cucumber (with Peel). Dinner: Salsa, Light Sour Cream, Lettuce, Vinegar, Cherry Tomatoes, Cheddar Cheese, Chicken Breast, Olive Oil, Sweet Red Peppers, Onions. Snacks/Other: Dairy Queen Ice Cream Cake, Half and Half Cream, Coffee, Walnuts, Mott's Clamato Picante. more...
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1961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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