cakvt's Journal, 02 October 2010

197.6 lb Lost so far: 12.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 27.32g | Prot: 62.52g | Carb: 149.28g.   Breakfast: Half Baked Low Fat Frozen Yogurt. Lunch: Ultra Thin Mesquite Turkey, Light Style 7 Grain Bread. Dinner: Pinot Noir Wine, Green String Beans, Organic Brown Rice, Atlantic Salmon (Farmed). more...

3332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Golf (walking) - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...