cakvt's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
201.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
963 kcal Fat: 21.41g | Prot: 35.66g | Carb: 130.29g.   Breakfast: Light Style 7 Grain Bread, Egg, 100% Juice Pineapple Orange. Lunch: Black Bean Burrito. Dinner: Green String Beans, Sweet Red Peppers, Green Peppers, Summer Squash (Crookneck and Straightneck), Snow or Sugar Snap Peas, Teriyaki Sauce, Singles Fat Free American Cheese Slices, Light Style Soft Wheat Bread. Snacks/Other: Pinot Noir Wine, GHRRDL CHOC W/CRMEL FLLNG, mousse temptations. more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

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