Weigh In record (no journal entry) for 07 September 2010
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1282 kcal
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Fat: 44.86g | Prot: 47.67g | Carb: 176.74g.
Breakfast: 100% Juice Pineapple Orange, Mini-Snacks Natural California Raisins, Instant Oatmeal Weight Control - Banana Bread. Lunch: Sun-Dried Tomato Wrap, Zesty Dill Pickle Spears, Original Kettle Chips, Traditional Hummus. Dinner: Green Peppers, Boneless Skinless Chicken Breasts, Red Tomatoes (In Tomato Juice, Canned), Onions, Olive Oil, Organic Brown Rice. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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