jorrokslack's Journal, 28 October 2010

165.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 16.01g | Prot: 84.84g | Carb: 203.20g.   Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein), Light & Fit Yogurt - Pineapple Coconut. Lunch: Apples, French Vanilla Shake Mix, Milk (Nonfat). Dinner: Milk (Nonfat), WeightWatchers SmartOnes - Lasagna Florentine, Ravioli florentine marinara. Snacks/Other: Air Popped Popcorn. more...

2269 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...