Weigh In record (no journal entry) for 07 June 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1867 kcal
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Fat: 77.13g | Prot: 57.13g | Carb: 227.44g.
Breakfast: Chocolate Hazelnut Spread, Organics Flax Waffles, Coffee (Brewed From Grounds), Cranberry Juice Cocktail, Coffee Creamer - Chocolate. Lunch: Light Fat Free Original Potato Crisps, Baked Ham, Mixed Salad Greens, Mayo Real Mayonnaise, Stackers Kosher Dill, Oroweat Bread Oatnut Original, Pepperjack Cheese (HEB). Dinner: Buttermilk Ranch Dressing, Mexican Blend Fancy Shredded Cheese, Margarine (Vegetable Oil, 20% Fat), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Fresh Brewed Sweet Tea, Granulated Sugar, Tea (Brewed). more...
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2969 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 4 hours, Showering - 45 minutes, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes, Driving - 5 hours. more...
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gaining 0.7 lb a week
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