Weigh In record (no journal entry) for 20 October 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2585 kcal
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Fat: 81.78g | Prot: 182.59g | Carb: 306.11g.
Breakfast: Banana, Fat Free Skim Milk with Vitamins A & D. Lunch: Broiled Chicken Breast, Concord Grape Jam, Crunchy Peanut Butter. Dinner: Spaghettio's with Meatballs, Finely Shredded Pizza Cheese, Wheat Tortillas, Sliced Pepperoni, Honey Chipotle BBQ Sauce, Tilapia (Fish). Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Navels Oranges. more...
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2069 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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