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BogeymanEdm
Journal
15 May 20
BogeymanEdm's Journal, 15 May 2020
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Weigh In record (no journal entry) for 15 May 2020
233.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
2419 kcal
Fat: 98.26g | Prot: 93.13g | Carb: 297.43g.
Breakfast:
Nature Valley Sweet & Salty Nut Bars - Almond, Coffee with Cream and Sugar.
Lunch:
Edo Japan Teriyaki Chicken Bento, Wok Box Green Onion Cakes (6).
Dinner:
Tim Hortons Extreme Italian Sandwich.
Snacks/Other:
President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Gatorade G2 (Bottle).
more...
3916 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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