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POWENCH
Journal
18 Nov 08
POWENCH's Journal, 18 November 2008
POWENCH's Profile
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Weigh In record (no journal entry) for 18 November 2008
218.8 lb
Lost so far:
25.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2008:
998 kcal
Fat: 29.82g | Prot: 19.51g | Carb: 172.58g.
Breakfast:
coffee, Instant Maple and Brown Sugar Oatmeal.
Lunch:
black grapes.
Dinner:
french toast.
more...
4231 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes.
more...
losing 4.8 lb a week
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