Weigh In record (no journal entry) for 04 October 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2585 kcal
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Fat: 114.78g | Prot: 202.05g | Carb: 192.63g.
Lunch: 6" Oven Roasted Chicken Breast. Dinner: Fat Free Skim Milk with Vitamins A & D, Eggs (Large), Zesty Hot Pork Sausage, KRO SHRED SHARP CHS. Snacks/Other: Sliced Pepperoni, Finely Shredded Pizza Cheese, Wheat Tortillas, Honey Chipotle BBQ Sauce, Tilapia (Fish), Navels Oranges, Fat Free Skim Milk with Vitamins A & D. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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